I realise now that I’ve only very obliquely referred to our latest grading.
It took place on April 3rd and myself along with Jenna & Coel all successfully progressed from 9th to 8th Gup or rank which means we all now sport our orange belts.
It is because of that grading that I am on my extra kick to add some more fitness resilience to my routine – if not daily then at least every other day and to do more than the recommended minimum 20m. Unfortunately almost as soon as I started I fell to a bug and only now feel up to re-starting. The what was outlined by my last post on C25K. I’ve also got a fitness DVD which is entitled 2 week turnaround and there’s a simple (but not easy) cardio & strength workouts on it – I’ve done the cardio once and looking forward to doing more of those as well.
Will it bring a revitalised me? Who knows. At this stage I’ll be happy not to be left a physical wreck after my next grading.
