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	<title>stuart.dyckhoff &#187; Coel</title>
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		<title>Been a while</title>
		<link>http://stuart.dyckhoff.co.uk/been-a-while/</link>
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		<pubDate>Sat, 01 Oct 2011 10:13:41 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Coel]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Jenna]]></category>
		<category><![CDATA[Kathryn]]></category>
		<category><![CDATA[Owen]]></category>
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		<category><![CDATA[tang soo do]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=498</guid>
		<description><![CDATA[It&#8217;s been a while since my last update and to be honest I&#8217;ve been concentrating on my other web properties. Please do have a look: - my photo a day blog. - or Panoptic. Though truth be told the writing aspect has very much taken a back seat, so here&#8217;s a quick roundup. Owen is [...]]]></description>
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		<title>Halfway There</title>
		<link>http://stuart.dyckhoff.co.uk/halfway-there/</link>
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		<pubDate>Sun, 12 Jun 2011 08:05:03 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Coel]]></category>
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		<category><![CDATA[bon jovi]]></category>
		<category><![CDATA[gup]]></category>
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		<category><![CDATA[TSD]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=457</guid>
		<description><![CDATA[There&#8217;s a Bon Jovi song that has the line: We&#8217;re half way there, living on a prayer. At the moment that&#8217;s exactly how I feel. I am now exactly half way along my journey of obtaining my black belt (before I turn 50). Last Saturday Coel and I graded to 5th Gup in Traditional Tang [...]]]></description>
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		<title>November Update</title>
		<link>http://stuart.dyckhoff.co.uk/november-update/</link>
		<comments>http://stuart.dyckhoff.co.uk/november-update/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 05:56:32 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Coel]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Owen]]></category>
		<category><![CDATA[Stuart]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=399</guid>
		<description><![CDATA[My 16 weeks of &#8220;exercise by referral&#8221; has ended and I mostly enjoyed it. Unfortunately the final 3 weeks were a bust as life prevented me from getting to the gym. The good news is that my employer has come up with a corporate deal at the local Esporta and so I&#8217;m fully signed up [...]]]></description>
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		<title>Holiday Time</title>
		<link>http://stuart.dyckhoff.co.uk/holiday-time/</link>
		<comments>http://stuart.dyckhoff.co.uk/holiday-time/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 00:14:06 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Coel]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Jenna]]></category>
		<category><![CDATA[Stuart]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=386</guid>
		<description><![CDATA[The October half term is upon us again and as usual the family are away with the grandparents and I&#8217;m home alone. But don&#8217;t be sad for me. I get invited along and every year I decline so that I can have some much needed me space. I was once advised (a long time ago) [...]]]></description>
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		<title>7th Gup</title>
		<link>http://stuart.dyckhoff.co.uk/7th-gup/</link>
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		<pubDate>Sat, 07 Aug 2010 03:41:34 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Coel]]></category>
		<category><![CDATA[Jenna]]></category>
		<category><![CDATA[Stuart]]></category>

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		<description><![CDATA[Just a quick one &#8211; will try to remember to post a picture later &#8230; Anyway, last Saturday the children and I attained our 7th Gup in Tang Soo Do. In terms of belt colours we are still Orange belt but now it has a green stripe on it.The big boss (Master Trudgill) tried to [...]]]></description>
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