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	<title>stuart.dyckhoff &#187; General</title>
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		<title>Body Says No</title>
		<link>http://stuart.dyckhoff.co.uk/body-says-no/</link>
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		<pubDate>Wed, 12 May 2010 14:44:37 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stuart]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[tang soo do]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=306</guid>
		<description><![CDATA[So I&#8217;m back at the Chiropractors and telling him how I&#8217;m doing and what I&#8217;m doing to improve my overall fitness levels, etc. So first I tell him I started on Tang Soo Do and his face frowns &#8211; he&#8217;s a Chineese gent so he gets the benefits of a martial art but doesn&#8217;t like [...]]]></description>
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		<title>C25K W2D1</title>
		<link>http://stuart.dyckhoff.co.uk/c25k-w2d1/</link>
		<comments>http://stuart.dyckhoff.co.uk/c25k-w2d1/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:42:55 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stuart]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[week 2]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=302</guid>
		<description><![CDATA[Well amazingly, I&#8217;ve made it to week 2 of the process. However, I partially failed. I ask myself, can one really partially fail? Well yes, I believe you can. In week 2 (for example) the workout is a process of 5 minutes walking warm up followed by a 90 / 2 process. That is 90 [...]]]></description>
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		<title>C25K Report</title>
		<link>http://stuart.dyckhoff.co.uk/c25k-report/</link>
		<comments>http://stuart.dyckhoff.co.uk/c25k-report/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:20:04 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=296</guid>
		<description><![CDATA[As you know &#8211; I started on the C25K process a little over a week ago and predictably I&#8217;ve had some issues. Not least being how and when to fit the training sessions in around my shift work and regular Tang Soo Do sessions. But despite these problems and despite coming down ill the day [...]]]></description>
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		<title>C25K</title>
		<link>http://stuart.dyckhoff.co.uk/c25k/</link>
		<comments>http://stuart.dyckhoff.co.uk/c25k/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:40:42 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tang soo do]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=286</guid>
		<description><![CDATA[C25K is a new (as far as I&#8217;m aware) initiative for taking lardy couch potatoes such as myself and getting them running 5km (or 30mins) in 9 weeks. Details over here. I&#8217;ve never been a runner or a gym rat (swimmer and cyclist yes &#8211; run no) so am a little daunted by this but [...]]]></description>
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		<title>Wales v Scotland</title>
		<link>http://stuart.dyckhoff.co.uk/wales-v-scotland/</link>
		<comments>http://stuart.dyckhoff.co.uk/wales-v-scotland/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:20:20 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[ticket]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=272</guid>
		<description><![CDATA[I Am Stoked&#8230; Big time. My church, to thank me for all the &#8220;unseen&#8221; IT support work I do for them has given &#8230; yes, read that again, given me a ticket to this Saturday&#8217;s Wales v Scotland Six Nations match at the Millennium Stadium. I can&#8217;t wait and although I&#8217;m at one end of [...]]]></description>
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