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		<title>Red Belt</title>
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		<pubDate>Sun, 20 May 2012 16:32:07 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Stuart]]></category>
		<category><![CDATA[tang soo do]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=522</guid>
		<description><![CDATA[My red belt test is either imminent or I&#8217;ve 4 months to wait. Only Wednesday and how well I perform (or don&#8217;t) in training will decide whether next Saturday I step up to the plate and do my red belt test. If I fall short it will be entirely my fault. If I do fall [...]]]></description>
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		<title>As 2011 Fades</title>
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		<pubDate>Tue, 20 Dec 2011 02:02:37 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[tang soo do]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=512</guid>
		<description><![CDATA[&#8230; then so it is time for our annual update. Last year I said you need to read this blog for updates but then got totally sidetracked in not providing many &#8211; my last post How To Find Me goes some way to explaining the why but in reality events that happened I just forgot [...]]]></description>
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		<title>How to Find Me.</title>
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		<pubDate>Mon, 14 Nov 2011 02:25:13 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[1aday]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[google+]]></category>
		<category><![CDATA[panoptic]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[If you&#8217;re here seeking an update and it&#8217;s been a while, then here&#8217;s how to find out what&#8217;s going on in our lives. - Facebook for those up to the minute family things, birthday greetings, etc &#8230; - Google+ for all my published pictures and pretty much anything else - 1 a Day for all [...]]]></description>
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		<title>Been a while</title>
		<link>http://stuart.dyckhoff.co.uk/been-a-while/</link>
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		<pubDate>Sat, 01 Oct 2011 10:13:41 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Coel]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Jenna]]></category>
		<category><![CDATA[Kathryn]]></category>
		<category><![CDATA[Owen]]></category>
		<category><![CDATA[Stuart]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tang soo do]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://stuart.dyckhoff.co.uk/?p=498</guid>
		<description><![CDATA[It&#8217;s been a while since my last update and to be honest I&#8217;ve been concentrating on my other web properties. Please do have a look: - my photo a day blog. - or Panoptic. Though truth be told the writing aspect has very much taken a back seat, so here&#8217;s a quick roundup. Owen is [...]]]></description>
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		<title>1986 In Words</title>
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		<pubDate>Tue, 14 Jun 2011 00:12:46 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[Kathryn]]></category>
		<category><![CDATA[Stuart]]></category>
		<category><![CDATA[1986]]></category>
		<category><![CDATA[25th wedding anniversary]]></category>
		<category><![CDATA[silver wedding]]></category>

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		<description><![CDATA[What does 1986 mean to you? - I was 23 (for most of it) - Some of the musical hits of 1986 were &#8220;Rock Me Amadeus&#8221; by Falco and &#8220;Take my breath away&#8221; by Berlin. - Lovejoy made its first appearance, as did Bread and Brush Strokes. - The space shuttle Challenger exploded killing all [...]]]></description>
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