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	<title>stuart.dyckhoff &#187; c25k</title>
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		<title>Body Says No</title>
		<link>http://stuart.dyckhoff.co.uk/body-says-no/</link>
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		<pubDate>Wed, 12 May 2010 14:44:37 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[c25k]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[tang soo do]]></category>

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		<description><![CDATA[So I&#8217;m back at the Chiropractors and telling him how I&#8217;m doing and what I&#8217;m doing to improve my overall fitness levels, etc. So first I tell him I started on Tang Soo Do and his face frowns &#8211; he&#8217;s a Chineese gent so he gets the benefits of a martial art but doesn&#8217;t like [...]]]></description>
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		<title>C25K W2D1</title>
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		<pubDate>Thu, 29 Apr 2010 13:42:55 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[Well amazingly, I&#8217;ve made it to week 2 of the process. However, I partially failed. I ask myself, can one really partially fail? Well yes, I believe you can. In week 2 (for example) the workout is a process of 5 minutes walking warm up followed by a 90 / 2 process. That is 90 [...]]]></description>
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		<title>C25K</title>
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		<pubDate>Mon, 05 Apr 2010 15:40:42 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tang soo do]]></category>

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		<description><![CDATA[C25K is a new (as far as I&#8217;m aware) initiative for taking lardy couch potatoes such as myself and getting them running 5km (or 30mins) in 9 weeks. Details over here. I&#8217;ve never been a runner or a gym rat (swimmer and cyclist yes &#8211; run no) so am a little daunted by this but [...]]]></description>
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