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	<title>stuart.dyckhoff &#187; fitness</title>
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		<title>C25K</title>
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		<pubDate>Mon, 05 Apr 2010 15:40:42 +0000</pubDate>
		<dc:creator>Stuart</dc:creator>
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		<category><![CDATA[c25k]]></category>
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		<description><![CDATA[C25K is a new (as far as I&#8217;m aware) initiative for taking lardy couch potatoes such as myself and getting them running 5km (or 30mins) in 9 weeks. Details over here. I&#8217;ve never been a runner or a gym rat (swimmer and cyclist yes &#8211; run no) so am a little daunted by this but [...]]]></description>
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